Navigating life challenges can become an overwhelming experience.
We can find ourselves in a low energy state, perhaps feeling edgy, or tight inside. Our bodies tell the story.
Are you puzzled about how to manage the many demands of life?
Have you experienced a loss and find grief an experience that brings so many waves of unexpected feelings?
Have the work/family demands become so overwhelming the tightness in your chest or the butterflies in your stomach keeping you from being able to manage the decision-making skills you thought were a strength?
Are relationships no longer satisfying?
Our life goals are to strive for accomplishment, connection, enjoyment and the ability to make choices in our life.
Yet, life happens. And our best intentions, what we thought to be true, what we believed in, can be hard to live up to when we are overwhelmed by life events. We can suddenly find ourselves not so able to cope and struggling to find solutions.
Counselling is a place to sit at ease, and do some "thinking out loud". Counselling is also a place to find support and a presence that says I hear you; we will work towards finding a place of balance and clearer thinking. And it starts often by finding calmness and steadiness inside.
Empowering You to Achieve Happiness
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Career Counseling
Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.